Re:Focus

This week has been an emotional roller coaster, and I'm pretty sure I put on a couple of pounds because of it. Lack of sleep, and eating more calories than I should have. But as quickly as I did it I have stopped myself now to realize I cannot afford the slide backward.

Spoke to my daughter via the wonderful invention of skype yesterday. I have not seen, nor talked to her in two years. Both of us exchanged appologies, tears, and laughs. I'm going to be a grandma. she's due my Uncle's would be birthday.

I don't know how to explain everything but I am starting to feel at peace, and harmony with balance. Things are coming together with family. They say that this is a 6 year in numerology and it will be about balance and harmony. Maybe the stars are right for me now.

Tomorrow begins a new set of classes for my school, business math, college algebra, and excel spreadsheets. Math has been a good subject for me, I only hope that I can keep up my GPA.

This week's focus for me:

• Put down fork between bites
• Chew food thoroughly
• Sip water between a few bites
• Not to be mindless while eating.

Baby steps. Baby steps. I want to be healthyfor me. I want to be healthy for my children. I want to be healthy for my husband. I want to be healthy for my little baby grand-daughter that's coming. (Did I just write that?)

I can and will do this. I did it before I can do it again.