Goals for 2013

• Remember it's okay to say "NO"
• Put Me first
• Lose minimum of 60 lbs in 2013
• Move my body 5 days a week, enjoy doing something that elevates my heart rate and produces good sweat at least 30 minutes at a time.
• Purchase Gym Equipment (treadmill, exercise bike, weight bench & weights)
• Sign up for Weight Watchers
• Plan Menu's
• Plan Groceries
• Remove what is not used in the home (simplify)
• Have surgery on left heel and tendon
• Follow all Dr's orders
• Take all medications and recommended medications
• Write daily. (does not matter what time I write)
• Get 7 hours of sleep daily
• weigh in weekly
• measure monthly
• drink a minimum of 6-8oz glasses of water daily.
• Ween off of soda
• Ween off of caffiene