Biscuits & Gravy

After putting in 6 hours of studying and working on my team assignment for psychology I've finished until I hear feedback and more students participate. No filing today.

I'm about to go fix dinner and it will be biscuits and gravy. It's cold and wet outside and this is comfort food.

And here it is. Two bisquick biscuits with sausage country gravy. That is my dinner. It satisfied my craving and thoughts from yesterday and I don't have to go hog wild like I have been. it's okay to stop at two. It's okay to stop. Retrain the brain.

My head is overstimulated on "learning" in psychology. I found it interesting this week, "classical conditioning" something that I need to apply to myself when working on my weightloss and my new improved attitude. Just need to figure out what the negative/positive reinforcements will be (well positive is pretty much a given, weight loss, new clothes, healthier feeling, higher self-esteem)

 

I'm tired, but a good tired. I feel like I got something accomplished. I wasn't just sitting around being lazy.